In 2005 Joe DiMare was 240 lbs with a 44 waist, always tired and moody, stressed out from work and life. He was looking for a change from the same old gym routine that most of us have done forever without results, so he joined a CKO Kickboxing Gym in Hoboken and it changed his life forever! Today Joe is 190lbs with a 34 waist! He has more energy now than he's ever had in his life! His stress and cholesterol levels have dropped and are at an all time low. He felt like a new person with a new outlook on life, so he quit his 9-5 and in 2013 Joe opened CKO Kickboxing Jersey City and wants to help you change your life too! With over 10 years experience and his own successful weightless journey, Joe and his team will help to get you in the best shape of your life. The ability to impact people's lives in a positive way and offer a workout that will help to improve people's health and well being has been the most rewarding "job" Joe has ever had. "Being overweight I understand the daily pitfalls and know how hard the weightless battle can be. We respect the journey and know what it takes to succeed!" Joe's knowledge, high energy, and personality motivate you through his classes and have you working and sweating more than ever before.
Brian started out at CKO Hoboken 3 plus years ago as part of soccer training. He then joined CKO Jersey City shortly after it was opened and has been a member ever since. During this time he found his love for Obstacle Racing in which he competes now on a regular basis. His passion for both has helped him drop a little over 70 lbs during the last 2 years. He now made the switch to become an instructor and help the members achieve their fitness goals. When Brian isn't leading you into an attack round, you will continue to see him smash bags right next to you in class! Instagram @brianc.ko
Dawn Aneada has been an athlete her entire life doing practically every sport you can think of, but her specialty was basketball, which she played competitively for 17 years only to turn down numerous athletic scholarships and pursue her #1 passion, Acting. Dawn moved to Jersey City back in 2015, after accepting a full scholarship to one of the top acting conservatories in NYC for a degree in Film & Television acting. In the process, she decided to find a home where she could stay physically fit and healthy. As a result, she became a member of CKO, Jersey City. Only a month into her membership, Dawn knew that she wanted to be deeper into the CKO family and became a trainer. Dawn also has a B.A in Sport Management and does Personal Training and Nutritional Coaching. She always has a smile on her face and pushes and inspires everyone around her to be the best version of themselves. She specializes in athletic high interval training, abs, and of course booty gains. When you aren't catching Dawn on the TV, as a working actress, you can see her attacking the bag right along side her CKO family. Instagram: @Dawn_Aneada
Kristian Parrilla has been an athlete in several sports since childhood and is very passionate about fitness. He competed at the ametuer level of kickboxing and has been training in mixed martial arts since his teens when he began boxing training at 15. He is a US Navy veteran, College graduate with a B.A. in Psychology and soon to be NASM certified through the National Personal Training Institute. He is available for pads, small group and personal training. Favorite quotes: "Genius is self-bestowed, mediocrity is self-inflicted". - Walter Russel "If it doesnt challenge you, it wont change you". - unknown "To the still mind, the whole universe surrenders". - unknown instagram @kristian.parrilla
Charlie has been a competitive athlete for over 20 years, earning numerous titles on both the national and international stage in Olympic Style Taekwondo. Since training under Olympian, Master Kevin Padilla, since 1992 - Charlie has been surrounded by top level athletes his entire career. In 2004 Charlie fought his way into a spot on the New York State Taekwondo Commission (NYSTC), an organization designed to mentor and sponsor top athletes for international competition. Here Charlie competed in numerous countries representing NY-USA during his bouts. Since his arrival to NYSTC he defended his spot on the team throughout the remainder of his career as a fighter. Simultaneously, Charlie served as an instructor at Padilla's Sport Taekwondo School, where he taught Traditional & Olympic Taekwondo, Cardio Kickboxing, Boxing and mentored a number of elite junior athletes. While there, he developed a love for coaching and formed a unique style, drawing from years of training and applying his fighter's mentality. After a 10-year career in the corporate security world, he returned to his passion. Charlie manages the CKO Kickboxing gym and works as an instructor and personal trainer, Whether your goal is weight loss, Obstacle Course Races (OCR) and marathon training, or overall health and wellness, Charlie combines high-intensity interval training (HiiT) workouts, weight training and techniques from his fighting background to create customized workout plans to meet his clients' specific needs. Retired from fighting, Charlie still competes, but now in various races. He is the CKO OCR Team captain, leading race-specific training programs for both large group sessions and private clients. Charlie tries to instill a fighter's mentality within all of his clients, because whether you're in the ring or not - if you refuse to quit on yourself and continue to fight, there's no limit to what you can achieve. You can also catch him in action daily by following him on Instagram @Charlie.KO or visit his webpage charliekofitness.com Instagram @charlie.ko
Marion J. Johnson
Marion started out as a member at CKO Bayonne, from day one when they opened their doors in 2008. She immediately became "ADDICTED" to the CKO workout which quickly led to a desire to become part of the instructing team. She attained her CKO instruction certification in September 2009 and instructs classes at the Jersey City and Bayonne locations. Marion is available for personal training helping her clients achieve their goals together with hard work and dedication. Marion is a clinical social worker by trade, which provides her with a deeper understanding of the "mind/ body connection". She holds a Master's Degree in Social Work from Kean University and a B.S. in Psychology from Ramapo College. When she's not encouraging you to challenge yourself with one- legged burpees, Marion can be found inspiring our youth as a high school social worker.
John became a member of CKO when we opened in February 2013, having moved to Jersey City from Brighton, England. He was hooked instantly and really honed his craft by taking many classes and with many different instructors. He joined our team of instructors the following December, bringing with him a few tasty drills and phrases from across the pond. His attention to detail and love for the CKO workout style will get you ripped! Not only will you get a great workout, he'll throw in a few choice morsels of British slang for free. John also holds a certification in personal training from the American Council on Exercise (ACE). When John is not leading you in class you may see him sweating and CRUSHING the bag along side you! Instagram @johnw.ckojc
Lauren joined CKO about two years ago and quickly realized her love of kickboxing. Being a full-time elementary school (now middle school) teacher, Lauren initially didn't think of the idea of becoming a CKO trainer. However, as time went on, she knew her energy and love of kickboxing could help her to become an instructor...thus living out her passion of teaching in TWO different ways! In February 2016, Lauren completed training and, soon after, began instructing at CKO. In her spare time, Lauren enjoys traveling, hiking, running, and of course...destroying the bags during class!
228lbs, size 42 jeans and extra-large shirts. Out of work, depressed - to him, the situation seemed utterly hopeless. In an attempt to better his future, Lou decided to pursue a future in Law Enforcement and Coast Guard, but was disqualified due to his BMI reading "OBESE". This was the point when he knew, without a doubt, that a change was necessary. January 12, 2015 was Day 1 of the rest of his life. It was his first time back in the gym and he was ready to take back his life. After two years of extreme perseverance, making his way toward living a healthy lifestyle, improving his life one percent at a time. Dropping 11 sizes, he is now a size 31 in jeans and a medium in sports shirts. His journey in CKO began working the front desk in December 2016. After a short period of time, Lou was taken back by the member's perseverance. The dedication of improve their lives inspired him as it reminded him of his own fitness journey. Lou now is a personal trainer himself - specializing in strength & conditioning, fat-loss programs and circuit training. He is also Rutgers University graduate, with a B.S. in Criminal Justice and soon to be NASM certified. "I wasn't always overweight, pretty average most of my life. In college; life happens, school happens, relationships happen, and the feeling of being CONTENT happens. That's everyone's downfall. That weight took over my life with a horrible diet. So, I'm someone who fully understands the feelings that come along with being overweight. The stigma and comments that follow it, not only from others, but from yourself. We are our own worst critics, but it's up to us to change our lives. You have to want it, you have to be willing to work for it. Two years into my journey, I'm still working hard. Happy, but not satisfied. Waking up each day ready to OWN IT!" - Lou Instagram: @louieruckus
150 Bay St. (Entrance On PROVOST STREET)
Jersey City, NJ 07302